Weigh In record (no journal entry) for 24 September 2021
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138.1 lb
Lost so far: 2.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2036 kcal
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Fat: 62.36g | Prot: 131.06g | Carb: 235.15g.
Breakfast: Autunno 666. Lunch: Brimi Mozzarella Armonia, Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Broccoletti. Dinner: Peperoni Arrostiti, Olio Extra Vergine di Oliva, Broccoletti, Riso Basmati (Cotto), Petto di Pollo, Carne. Snacks/Other: Certossa Triangolini con Quinoa, Somerset Mini Barrette, Autunno 666, Ehrmann Protein Pudding. more...
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steady weight
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