Weigh In record (no journal entry) for 24 September 2021
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181.2 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2517 kcal
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Fat: 51.40g | Prot: 152.55g | Carb: 358.20g.
Breakfast: Ovo, Frutana Uva S/ Semente Thompson, Hikari Tapioca. Lunch: D'aucy Salada Verão, Arroz Branco (Cozido), H2OH! H2O, Peito de Frango Cru, D'aucy Mistura 4 Legumes. Dinner: Peito de Frango Cru, D'aucy Mistura 4 Legumes, D'aucy Salada Verão, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Dr. Peanut Pasta de Amendoim Chocolate Branco. Snacks/Other: Hikari Tapioca, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Dr. Peanut Pasta de Amendoim Chocolate Branco, Ovo. more...
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losing 0.7 lb a week
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