Weigh In record (no journal entry) for 24 September 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2124 kcal
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Fat: 69.76g | Prot: 119.01g | Carb: 258.79g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 7.0 lb a week
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