Weigh In record (no journal entry) for 27 March 2014
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231.2 lb
Lost so far: 59.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1038 kcal
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Fat: 18.85g | Prot: 99.97g | Carb: 84.27g.
Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat) . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) , Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 1.0 lb a week
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