Weigh In record (no journal entry) for 27 March 2014
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
2091 kcal
|
Fat: 94.36g | Prot: 85.98g | Carb: 222.16g.
Breakfast: Творог, Джемы и Варенья, Чай Несладкий, Веселый Молочник Сметана 15%. Lunch: Баклажанная Икра, Вареное Яйцо, Азовская Кондитерская Фабрика Халва Подсолнечная, Чай Несладкий, Белый Хлеб, Сердце Говяжье. Dinner: Домик в деревне Кефир 2,5%, Яблоки. more...
|
|
2209 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|