Weigh In record (no journal entry) for 24 September 2021
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147.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1924 kcal
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Fat: 107.13g | Prot: 48.89g | Carb: 183.56g.
Breakfast: Asda Free Range Medium Eggs, Tabasco Sauce, Asda Avocado, Pumpernickel Bread, Black Tea. Lunch: Snack Treat Peanut & Sesame Bar. Dinner: Black Tea, Magnum Classic. Snacks/Other: Asda Extra Special Medjoul Dates, McVitie's Wholesense, Lindt Excellence A Touch of Sea Salt. more...
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steady weight
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