Weigh In record (no journal entry) for 24 September 2021
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218.5 lb
Lost so far: 11.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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801 kcal
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Fat: 36.12g | Prot: 44.29g | Carb: 71.31g.
Breakfast: Butter , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Woolworths Banana, Spinach , Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Soft Boiled Egg. more...
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losing 2.7 lb a week
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