|
MUSA D-1(로딩 시작)
|
184.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
3284 kcal
|
Fat: 22.49g | Prot: 183.34g | Carb: 586.97g.
Breakfast: 닭가슴살, 단호박. Lunch: 닭가슴살, 단호박. Dinner: 오징어젓갈, 낙지젓갈, 햇반 큰공기. Snacks/Other: 단호박, 오징어젓갈, 낙지젓갈, 햇반 큰공기, 오징어젓갈, 낙지젓갈, 햇반 큰공기, 오징어젓갈, 낙지젓갈, 햇반 큰공기, 오징어젓갈, 낙지젓갈, 햇반 큰공기. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkaLucca's weight history
|