Weigh In record (no journal entry) for 24 September 2021
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253.8 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1742 kcal
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Fat: 37.70g | Prot: 70.89g | Carb: 284.80g.
Breakfast: Sup Ayam, Sup Ayam, Nasi Putih. Lunch: Ayam, Nasi Putih. Dinner: Tahu Goreng, Mangga, Saus Tomat (Kalengan), Nasi Putih. Snacks/Other: Mangga, Kin Bulgarian Style Yogurt Blueberry, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Pisang. more...
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gaining 0.1 lb a week
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