Weigh In record (no journal entry) for 23 September 2021
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139.8 lb
Lost so far: 59.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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470 kcal
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Fat: 27.50g | Prot: 50.00g | Carb: 4.00g.
Dinner: Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack, Jimmy Dean Simple Scrambles Steak & Cheddar. more...
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losing 2.1 lb a week
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