Weigh In record (no journal entry) for 24 September 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1277 kcal
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Fat: 33.72g | Prot: 49.75g | Carb: 187.52g.
Breakfast: Indoprima Skim Milk Powder, Natlab Soy Protein Chocolate, Natlab Soy Protein Diet, Teh Hijau. Lunch: Garuda Pilus BBQ, Finna Kerupuk Rasa Bawang, Telur Dadar, Sohun, Nasi Putih. Dinner: Kulit Ayam, Bimoli Minyak Goreng, Martabak Telur, Nugteta Tahu Bakso, Ikan Bandeng Goreng, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Kerupuk Beras, Pangsit Goreng, My Roti Roti Isi Coklat. more...
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gaining 4.6 lb a week
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