cindy phatikasari's Journal, 24 September 2021

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Weigh In record (no journal entry) for 24 September 2021

174.6 lb Lost so far: 0 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2021:

546 kcal

Fat: 8.02g | Prot: 60.06g | Carb: 58.41g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang Kepok Rebus. Snacks/Other: Apel (tanpa Kulit), Regal Biskuit Marie. more...

2141 kcal

Activities & Exercise: Dace cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 219.1 lb a week

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cindy phatikasari's Journal, 24 September 2021

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