alingrace16's Journal, 26 August 2019

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Weigh In record (no journal entry) for 26 August 2019

149.9 lb Lost so far: 8.8 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2019:

690 kcal

Fat: 17.84g | Prot: 32.10g | Carb: 103.78g. Breakfast: Air. Lunch: Cap Cay Kuah, Sosis Ayam, Petai, Tempe Orek, Nasi Putih. Dinner: Wafer Coklat. more...

1664 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 5.1 lb a week

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alingrace16's Journal, 26 August 2019

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