Weigh In record (no journal entry) for 24 September 2021
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1106 kcal
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Fat: 51.03g | Prot: 58.46g | Carb: 111.24g.
Lunch: Rotiboy Mexican Bun. Dinner: Sinti Bumbu Pecel, Tahu Kukus, Telur Rebus, Kentang Rebus, Dimsum. more...
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losing 3.9 lb a week
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triasuzanakusuma's weight history
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