Weigh In record (no journal entry) for 23 September 2021
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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421 kcal
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Fat: 19.66g | Prot: 22.66g | Carb: 41.79g.
Lunch: Great Value Unsalted Top Crackers, Lettuce, SO Mexican Style Shredded Plant Based Cheese Shreds, Kroger Unsweetened Coconut Flake, Calavo Avocado, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive Kosher Baby Dills, Aquafina Water (16.9 oz). Snacks/Other: Mott's Granny Smith Apples. more...
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losing 4.2 lb a week
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