DiendaMami's Journal, 25 August 2021

184.3 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 19.06g | Prot: 73.23g | Carb: 68.18g.   Breakfast: Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Uleg Sambal Terasi, Spinach (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih. Snacks/Other: Goldenfil Strawberry Jam, Sari Roti Roti Tawar (1), Apple. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...