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semangat diriku😘
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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568 kcal
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Fat: 7.34g | Prot: 52.43g | Carb: 71.38g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, GaGa Sarden Sambal Balado, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco Pandan. more...
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losing 2.6 lb a week
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