Weigh In record (no journal entry) for 24 September 2021
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109.6 lb
Lost so far: 7.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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395 kcal
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Fat: 12.73g | Prot: 15.27g | Carb: 53.25g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kerang (Spesies Campuran), Nasi Putih. Dinner: Kerang (Spesies Campuran). Snacks/Other: Richoco Wafer, My Roti Roti Isi Krim Susu, Kerupuk Putih. more...
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losing 2.6 lb a week
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