Weigh In record (no journal entry) for 24 September 2021
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117.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1325 kcal
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Fat: 44.74g | Prot: 35.37g | Carb: 206.22g.
Lunch: 샤인머스캣, AXA 골드 뮤즐리 베리, 노브랜드 트리플베리, 안단잼 안단 저칼로리 블루베리잼, 야베스 요거드세요, 깍두기, 두부스테이크, 쇠고기 미역국, 밥, 배추나물. Snacks/Other: M&M's M&M's 피넛, 푸드코아 앙버터 크로와상, 미주라 콘플레이크. more...
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losing 7.7 lb a week
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