Weigh In record (no journal entry) for 24 September 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1311 kcal
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Fat: 46.07g | Prot: 95.35g | Carb: 122.55g.
Breakfast: Telur, Tomat Merah, Mentimun (dengan Kulit), DiabetaMil Sweetener, Tong Tji Teh Hijau, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Puro WPRO Whey Protein. Dinner: Nissin Mini Stick, Indomaret Pang Pang, Bimoli Minyak Goreng, Puro WPRO Whey Protein. more...
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losing 5.4 lb a week
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