Weigh In record (no journal entry) for 24 September 2021
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155.0 lb
Lost so far: 10.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1292 kcal
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Fat: 40.93g | Prot: 78.04g | Carb: 144.94g.
Breakfast: 제스프리 제주 골드키위, 불고기, 불고기, 밥. Lunch: 동태전, 새우 튀김, 고구마튀김, 밥. Dinner: 키토김밥. Snacks/Other: 마이프로틴 임팩트웨이 말차라떼, 약과. more...
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losing 1.5 lb a week
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