Dame Mayhem's Journal, 23 September 2021

Hrm... water retention... and too many carbs...

274.4 lb Lost so far: 65.6 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

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713 kcal

Fat: 28.50g | Prot: 77.50g | Carb: 37.50g.   Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Glenview Farms Whipped Butter Spread, Ore-Ida Roasted Garlic & Parmesan Potatoes, No Name Cut Green Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Slim Jim Slim Jim Minis. more...

4208 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...