Weigh In record (no journal entry) for 23 September 2021
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123.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1918 kcal
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Fat: 81.70g | Prot: 63.63g | Carb: 261.74g.
Breakfast: Blueberry Muffins . Lunch: Whole Foods Market Salmon Avocado Roll, Moji Sushi California Roll. Dinner: Broccoli , Dole Shredded Carrots, Green String Beans, Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Utz Sourdough Nugget Pretzels, Cheez-It Snap’D Barbecue, Frankfurter or Hot Dog, Wegmans Mozzarella Cheese Sticks. more...
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losing 8.4 lb a week
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