Weigh In record (no journal entry) for 23 September 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1776 kcal
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Fat: 74.05g | Prot: 60.48g | Carb: 185.31g.
Breakfast: Coffee with Milk, Starbucks Cheese Danish. Lunch: Dunkin' Donuts Tuna Melt Sandwich. Dinner: King Taco Al Pastor Burrito. Snacks/Other: Carrot Cake with Icing, Starbucks Banana Loaf, Ines Rosales Seville Sweet Orange Tortas. more...
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losing 4.2 lb a week
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