Weigh In record (no journal entry) for 23 September 2021
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231.9 lb
Lost so far: 17.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1091 kcal
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Fat: 71.14g | Prot: 80.28g | Carb: 35.16g.
Lunch: Animal Fat or Drippings, Animal Fat or Drippings, Beef Stock (Home Prepared) , Chicken Breast. Dinner: Whole Wheat Bread, Butter , Grapeseed Vegetable Oil , Mushrooms (with Salt, Drained, Cooked, Boiled) , Kanzler Sosis Bockwurst. more...
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3833 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours and 1 minute, Standing - 15 minutes, Showering - 20 minutes, Resting - 6 hours and 24 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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