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Seems like I hit a plateau. Any advice?
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144.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1615 kcal
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Fat: 76.26g | Prot: 120.91g | Carb: 117.11g.
Breakfast: Dempster's 100% Whole Wheat Tortillas, Hellmann's 1/2 The Fat Mayonnaise, Cucumber (with Peel) , Ocean's Solid Light Tuna. Lunch: Pasta with Pesto Sauce, Chicken Breast. Dinner: Potato, Mushrooms , Chicken Leg (Skin Eaten). Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar, Activia Vanilla Yogurt. more...
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gaining 1.2 lb a week
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 Comments
Your calories look way too low, and your carbs are sky high! Try eating more food and less carbs.
23 Sep 21 by member: Lindart
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