Weigh In record (no journal entry) for 23 September 2021
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1758 kcal
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Fat: 46.44g | Prot: 40.03g | Carb: 290.47g.
Breakfast: Kue, Holland Bakery Kue Sus, Tora Bika Tora Cafe Iced Milky Latte, Tora Bika Diety Instant Coffee, Bika Ambon, Good Day Cappuccino. Lunch: Kraft Cheddar Cheese, Kraft Singles , Kartika Sari Pisang Bolen, Real Good Coklat Pisang, Pisang Goreng, Bakso Ayam, Bakso Daging Sapi, La Fonte Spaghetti with Bolognese Sauce, Sosro Teh Botol Original, Sosro Teh Botol Sosro Original. more...
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losing 1.0 lb a week
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