Tammybischler's Journal, 27 May 2009

156.7 lb Lost so far: 4.3 lb.    Still to go: 19.7 lb.    Diet followed poorly.

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1182 kcal

Fat: 27.52g | Prot: 90.03g | Carb: 142.96g.   Breakfast: grapefruit. Lunch: coffee, cambell's healthy request fiesta vegetable and black bean, romaine lettuce, mustard, tomato, multigrain rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: water, tomato vegetable soup, frozen vegetables, light italian dressing, salad, sole. Snacks/Other: water, diet pepsi. more...

2209 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...