Weigh In record (no journal entry) for 19 September 2021
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126.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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184 kcal
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Fat: 10.30g | Prot: 16.60g | Carb: 7.16g.
Breakfast: Spinach , Mushrooms , Hansung Food Cabbage Kimchi, Egg. more...
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gaining 7.0 lb a week
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