Weigh In record (no journal entry) for 20 September 2021
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125.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1108 kcal
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Fat: 64.66g | Prot: 82.12g | Carb: 55.09g.
Breakfast: Hormel Original Pepperoni Slices, American Cheese, Mushrooms, Spinach, Egg, Hansung Food Cabbage Kimchi. Lunch: Reese's Ultimate Soft Baked Cookie, Queen Victoria Brussels Sprouts, Salmon. Snacks/Other: Lenny & Larry's Keto Cookie - Peanut Butter. more...
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losing 8.4 lb a week
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