Weigh In record (no journal entry) for 22 September 2021
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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918 kcal
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Fat: 57.54g | Prot: 70.14g | Carb: 37.77g.
Breakfast: Mushrooms, Onions , Simply Nature Applewood Smoked Uncured Bacon, Zucchini , Egg. Lunch: Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Peanut Butter, Celery , Lenny & Larry's Keto Cookie - Peanut Butter. more...
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losing 1.4 lb a week
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