Weigh In record (no journal entry) for 23 September 2021
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178.6 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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561 kcal
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Fat: 20.46g | Prot: 32.32g | Carb: 67.37g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Tahu Kukus, Singkong Rebus, Tumis Oncom, Carrefour Genjer. Dinner: Tempe Orek, Carrefour Genjer. Snacks/Other: Nestle Ideal. more...
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losing 30.9 lb a week
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