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Start today's back on track..fighting💪💪
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127.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1389 kcal
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Fat: 47.36g | Prot: 55.47g | Carb: 190.97g.
Breakfast: Bakso Ayam, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Rujak Buah, Salak, Apel (tanpa Kulit), Telur Rebus, Smucker's Selai Blueberry, Roti Gandum, Teh Tawar. Dinner: Fortune Minyak Goreng, ABC Saus Sambal , Sambal Goreng, Telur Dadar, Nasi Goreng, SuperIndo Kerupuk Kemplang Panggang, Lontong, Lemet, Sate Padang. more...
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steady weight
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