Weigh In record (no journal entry) for 23 September 2021
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231.3 lb
Lost so far: 74.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1582 kcal
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Fat: 76.35g | Prot: 88.68g | Carb: 139.65g.
Breakfast: Кофе (из Молотых Зерен), Prisma Персик, Сметана 15%, Кубанский Молочник Творог 5%. Lunch: Чай, Урбеч Урбеч из Семян Конопли, Экофермер Персик Сушеный. Dinner: Помидоры, Петелинка Филе Бедра Цыплёнка-Бройлера. more...
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losing 6.2 lb a week
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