Weigh In record (no journal entry) for 19 September 2021
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113.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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923 kcal
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Fat: 36.25g | Prot: 36.60g | Carb: 108.17g.
Breakfast: 오뚜기 딸기잼 , 파리바게트 로스트 치킨 샐러드, 구운계란, 식빵 토스트. Lunch: 시래기국, 깍두기, 도토리묵, 시금치나물, 밥, 콩나물무침, 진주햄 분홍소세지. Snacks/Other: 오리온 치킨팝. more...
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losing 5.4 lb a week
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