Weigh In record (no journal entry) for 23 September 2021
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2016 kcal
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Fat: 90.04g | Prot: 126.85g | Carb: 168.17g.
Breakfast: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Abonett Quinolával extrudált kenyér, Biotechusa Zero Coffee. Lunch: Fornetti Sajtos pogácsa, E-food Tejfölös babfőzelék, rántott sajt. Dinner: Cherry Tomatoes, Just Veg Vegane Schnitzel Klassik. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, BiotechUSA Iso Whey Zero Clear, Belvita JóReggelt! Softy epres töltelékkel. more...
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losing 9.3 lb a week
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