Weigh In record (no journal entry) for 26 March 2014
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1415 kcal
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Fat: 52.33g | Prot: 52.02g | Carb: 194.24g.
Breakfast: Brussels Sprouts, Spaghetti with Meat Sauce (Entree). Lunch: Kolache Factory Cream Cheese Kolache, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar. Dinner: Shipley Do-Nuts Glazed Donut. Snacks/Other: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Cashew Nuts. more...
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losing 2.3 lb a week
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