Weigh In record (no journal entry) for 23 September 2021
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84.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2890 kcal
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Fat: 95.04g | Prot: 75.58g | Carb: 427.79g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Gula Pasir, Es Kelapa Muda, Finna Sambal Bawang, Tumis Kangkung, Bakwan, Ikan Mujair Goreng, Nasi Putih. Dinner: NutriSari Jeruk Peras, Indomaret Keripik Tempe, Bakpia. Snacks/Other: Jack N Jill Piattos (12g), Cimory Yogurt Drink Low Fat Strawberry & Mango, Roma Sari Gandum Sandwich, Bakpia. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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