Cougargirl50's Journal, 13 March 2011

218.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 62.73g | Prot: 185.90g | Carb: 70.14g.   Breakfast: careone. Lunch: wheat bread, SunnyFarms Jumbo E. Dinner: Birds eye steam fresh cut green beans, round beef stir fry. Snacks/Other: Jiff Peanut butter, granny smith apple. more...

3020 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...