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padahal seminggu terakhir makan makanan barbar sekali, gada sehat nya... takut otot yg turun 😢
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123.2 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1371 kcal
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Fat: 54.27g | Prot: 32.65g | Carb: 191.32g.
Breakfast: Madu. Lunch: Bango Kecap Manis, Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Jambu Air, Heavenly Blush Yogurt Strawberry. Dinner: Wall's Populaire Strawberry Vanilla, Bimoli Minyak Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Madu. more...
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losing 4.6 lb a week
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