Weigh In record (no journal entry) for 23 September 2021
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176.4 lb
Lost so far: 108.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1473 kcal
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Fat: 36.67g | Prot: 89.30g | Carb: 205.38g.
Breakfast: Tricks Kimchi Baked Crisps, Jengkol, Sambal Goreng, Ikan Tongkol, Tahu, Bawang Putih, Seledri, Kecambah, Labu Siam, Wortel, Buncis, Kubis. Lunch: Tempe Goreng Tepung, Kubis, Tomat Merah, Sambal Goreng, Hati Ayam, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Daun Bawang, Seledri, Kentang Rebus, Labu Siam, Kecambah, Wortel, Buncis, Kubis, Ikan Tongkol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Saus Tomat, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Tahu Goreng, Cilok. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Greenfields Blueberry Yogurt, Khong Guan Saltcheese Combociz, Pepaya. more...
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losing 5.7 lb a week
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