Weigh In record (no journal entry) for 23 September 2021
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1090 kcal
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Fat: 36.57g | Prot: 63.31g | Carb: 128.27g.
Breakfast: ABC Saus Sambal , Telur Dadar, Yamazaki Roti Tawar Gandum. Lunch: Jagung Rebus, Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Merah. Dinner: Dimsum, Mangga. Snacks/Other: Lemper, Ladang Lima Healthy Cookies Blackmond. more...
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losing 3.1 lb a week
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rindafatma28's weight history
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