Weigh In record (no journal entry) for 23 September 2021
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118.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1336 kcal
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Fat: 60.06g | Prot: 68.95g | Carb: 135.46g.
Lunch: 필윗쿠키 다크한 통통 아몬드, YOZM 아카시아 허니스틱, AXA 골드 뮤즐리 베리, 한미메디케어 완전두유, 옐로욜로 카카오칩, Navitas 카카오닙스, 훈제오리, 배추김치, 시래기된장국, 호두멸치볶음, 밥. Dinner: 뉴트리디데이 리얼초코 쉐이크, 매일유업 매일두유 고단백. more...
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131 kcal
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Activities & Exercise:
칼소폭 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 9.3 lb a week
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