Weigh In record (no journal entry) for 23 September 2021
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220.2 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2172 kcal
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Fat: 74.62g | Prot: 163.78g | Carb: 220.77g.
Breakfast: Buncis, Bertolli Classico Olive Oil, Telur, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Indomaret Kacang Almond, Morin Chunky Peanut Butter, Sari Roti Roti Gandum, Kraft Keju Cheddar, Alpukat, Telur. more...
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losing 0.1 lb a week
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