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mrspaine
Journal
22 Sep 21
mrspaine's Journal, 22 September 2021
mrspaine's Profile
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Weigh In record (no journal entry) for 22 September 2021
124.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
1227 kcal
Fat: 48.45g | Prot: 92.76g | Carb: 107.88g.
Breakfast:
Latte Coffee, Shortbread Cookies.
Lunch:
Bananas , Aidells Chicken & Apple Sausage.
Dinner:
Trader Joe's Ahi Tuna Steaks.
Snacks/Other:
Costco Mini Almond Cake.
more...
1555 kcal
Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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