Weigh In record (no journal entry) for 22 September 2021
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155.5 lb
Lost so far: 40.9 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2021:
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491 kcal
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Fat: 14.38g | Prot: 26.42g | Carb: 70.73g.
Breakfast: Kroger Orange Juice Beverage Light, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Kraft American Cheese Slice, Thomas' Mini Bagels - Plain. Lunch: Crystal Light Lemonade Drink Mix, Chicken Thigh (Skin Not Eaten), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.3 lb a week
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