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Good Morning! Planning dinner-- chicken in crock pot with veggies, salad and Impossible Coconut pie for dessert. Making changes with doctor appointments- trying to minimize exposure to virus before procedure. Decided to wear a causal dress - just in case the have to use my leg. It will make dressing much easier to go home. Found a pretty paisley design in a light teal color- so pretty. I have a new dark teal button up cardigan sweater to wear over over it- since it will be cooler in the mornings. Well hope all are having a good day and enjoying some cooler weather. Blessings to all ((((HUGS)))).
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295.5 lb
Lost so far: 10.0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1435 kcal
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Fat: 69.80g | Prot: 94.59g | Carb: 110.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Bananas, Sabra Roasted Red Pepper Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tuna Fish Salad. Dinner: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, SuperPretzel Baked Soft Pretzels, Greek Yogurt, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cream Of Chicken Soup (Reduced Sodium, Condensed, Canned), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Impossible Coconut Pie. more...
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gaining 3.5 lb a week
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