Weigh In record (no journal entry) for 22 September 2021
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2165 kcal
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Fat: 91.44g | Prot: 105.66g | Carb: 184.25g.
Breakfast: Leanfit Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Ground Flaxseed Meal, Hemp Hearts, Bananas, Cinnamon. Lunch: Balderson Double Smoked Cheddar Cheese, Balderson Double Smoked Cheddar Cheese, Tostitos Mild Salsa, Triscuit Low Sodium, Tostitos Mild Salsa, Triscuit Low Sodium, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Red Onions, Tomatoes, White Potatoes (Flesh and Skin), Bertolli Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), T. Marzetti Ranch Veggie Dip, Bertolli Extra Virgin Olive Oil. Snacks/Other: White Table Wine, Water, Canada Dry Club Soda, Coffee. more...
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gaining 2.8 lb a week
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