Weigh In record (no journal entry) for 22 September 2021
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244.2 lb
Lost so far: 24.8 lb.
Still to go: 244.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2265 kcal
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Fat: 108.64g | Prot: 95.82g | Carb: 222.33g.
Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Steak Sandwich on Biscuit, Grits with Cheese, Land O'Lakes Salted Butter. Lunch: Sambucol Black Elderberry, Hammond's The Big Easy Super Snack Mix. Dinner: Ronzoni Medium Shells, Kerrygold Pure Irish Butter, Kraft Velveeta Cheese Slices, Hidden Valley Homestyle Ranch, Del Monte Cut Green Beans, Chicken Breast, La Banderita Street Taco Sliders. Snacks/Other: Hammond's Cream Filled Candy Sticks. more...
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losing 7.0 lb a week
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