Weigh In record (no journal entry) for 22 September 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1981 kcal
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Fat: 58.69g | Prot: 132.97g | Carb: 242.61g.
Lunch: Christie Sociables, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Plums. Dinner: Ketchup , Olive Oil , McCain Straight Cut Fries , Cucumber (Peeled) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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gaining 2.8 lb a week
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